This playlist is based on the emotions explored in chapter 3 of Atlas of the Heart by Bréne Brown: boredom, disappointment, expectations, regret, discouragement, and resignation. While these aren’t the most pleasant feelings to explore, they are part of the human experience. Listening to songs which reflect your current emotional state can be helpful, but be sure not to get “stuck” by just listening to songs in that mood state after a few songs.

Tune in and catch calm! Here’s a fun gamified printable for you. Inside are eight simple approaches you can use with music YOU love.

This playlist is based on Chapter 4 of Atlas of the Heart by Brené Brown, subtitled Places We Go When It’s Beyond Us. These emotions include awe, wonder, confusion, curiosity, interest and surprise. I hope that you may experience some of these emotions while listening!

After listening to episodes of Unlocking Us with Brené Brown last month, I was drooling to get my hands on a copy of Atlas of the Heart-and anticipating chapter playlists hinted at from these book launch episodes.

Music makes me feel less alone in the mess. -Brenè Brown

No matter which genre is your favorite, you’ve likely leaned on music to get you through a challenging time. It could be something as simple as blasting a favorite song in your car after a stressful day at work, or something as mournful as singing at a funeral. Music is a source of comfort and connection for most of us around the world.

Nearly all of us have felt the powerful social connection that happens at a concert, or when making music with others. Thanks to a team of curious researchers, we have more insight on the WHY…

Social distancing should never mean social isolation. Strong relationships and social interaction are key to our overall health and wellbeing.