Connection & COVID-19

As COVID-19 diagnoses continue to increase, our typical social interactions have drastically decreased.

I’ve considered myself an introvert most of my life (for MBTI fans, I’m an INFP). However, the wave of social distancing and lack of in-person social interactions has made me realize how much I need human interaction. While our levels of introversion/extroversion vary from person to person (and may sway from one side to the other throughout our lives), having social interaction is an important factor in wellness:

• Social connectedness generates a positive feedback loop of social, emotional and physical well-being.

• Social interaction may have a positive impact on health, particularly in the health of older adults.

• Social connectedness may help boost your immune system, reduce stress and inflammation, improve longevity and bolster a sense of purpose in life.

I’m grateful that we have many safe ways to stay connected to our existing social connections, and to create new social connections as well! Platforms such as Zoom and Skype are excellent ways to connect “face to face” when in-person conversations aren’t possible. Musicians such as Elton John and Willie Nelson are organizing and streaming live concerts to offer shared experiences and opportunities to raise funds for those in need. Artists such as Flora Bowley and Emily McDowell are offering virtual creative retreats to facilitate connection and self care.

In addition to approaches that rely on technology, there are also “low-tech” ways to stay connected. Neighbors are having “cook outs” together, but on back porches at a distance. Teachers are having “parades” to encourage students. Families are visiting loved ones in long term care for “window visits.” Music therapists are offering “patio music” for senior communities.

I’m using Zoom more than ever for both personal connections and music therapy, and enjoying meeting my neighbors (from a distance) on frequent walks with my dogs.

How are you staying connected?